Finally broke into the 130's for the first time in a year! My boyfriend is at work all day today and I'm alone. I think I'll go to the mall and walk around and admire the glamour and fashion. Just have to avoid the food court lol! If I wasn't restricting I would dive into a fatty buttery giant pretzel. I'll go buy a necklace or earrings with the money saved from that.
Yesterday was so weird. I skipped breakfast and lunch but around 5 I felt a binge coming on. I shoveled two bites of food in my mouth but spit it right out once I realized how many cals I was about to eat. That was the end of that episode. it was eerie how calm I was right after that. What the hell? An urge to binge or get rid of it has never just ended that easily. Whatever I'll take it. I've had about 500cals for the past two days (basically by eating dinner only)
Alright plan for today is to fight the hunger pains! Not necessarily a fast but as few cals as possible. When my bf is around I have to eat because he is very suspicious. I wanted to dive into a box of sugary cereal this morning but went out for a run instead. Just have to take it one moment at a time. Stay strong xx
In- Coffee with ff creamer (70)
Dinner later (400 max)
Out- 5 mile run (- 500)
Check this out. It's a lengthwise MRI of two women. It goes to show that fat doesnt just accumulate around your thighs, hips, lovehandles. It creeps in and cradles your heart. It infiltrates all of your internal organs like a poison. This is the primary reason why obesity leads to so many other health problems.
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