Well today was light years better than this past weekend. Maybe it's because I had work today and I was distracted.i want sitting at home wallowing in self-pitty. I hope to never drink again. Honestly. But deep down I think it's just a ticking time-bomb.
I did ok food wise. I had a few pretzels and had no idea how many calories were in a tablespoon of dip.
Until I checked. 140 for one fucking tablespoon, and I had two! Normally that would send me into a tailspin of binging all afternoon, but instead I skipped lunch. I don't know what our plans are for dinner yet. I'll try to skip it all together or at least vote to eat at home. No time to exercise today.
B: yogurt and coffee (120)
L: pretzels with dip (380)
S: grapes (60)
D:
Supplements: vitamin, glucosamine, St johns wort
part of changing your behaviour is knowing you could. i know you could.
ReplyDeletebreathe in, darling. you could do this, okay? i believe that you can. i hope you can too.
-Sam Lupin