GW: 129
Yesterday I fought and fought cravings after I had my salad for dinner. I only had a cup of tea. I woke up this morning and my weight was up to 133! WTF? It's about 5pm and I just finished my workout and now I'm 130. I'm really struggling with gaining muscle weight. I would love to get more toned and I understand that muscle weighs more than fat. Everyone says go by the way your clothes fit rather than the number on the scale. But the number of the scale has been such a priority for so long that I can't let it go! Seeing the scale creep up is frightening. Muscle, fat, whatever... up is bad!
I haven't eaten anything today. Well, I had breakfast but didn't keep it. I've been really down today and I'm not sure why. I've heard that diets too low in fats can cause depression. I just need a job... a distraction... a change.
My bf will be off of work for the next two days so I may not be able to blog. I'll try to sneak it in when he is napping!
How's everyone else??
B: coffee (50)
L: boiled eggs (160)
S: coffee (50)
D: tin of soup (200)
two slices toast (150)
tea (20)
Exercise: Biking, treadmill (-525)
Is it a thing? I've been restricting and today I didn't eat anything and have gained 3 pounds.
ReplyDeleteI'm so upset. hang in there, twin.
I'm having the same issue with muscle vs. fat right now.
ReplyDeleteI work out 1-2 hours a day everyday which includes hot yoga, zumba or a workout class... and right now I'm going up and down. Its like my scale is teasing me each day.
I admire your little calorie intake! You're such a strong girl. ♥
ReplyDeleteEnjoy the time with your boyfriend.
xoxo Claudelle